Tips and takeaways from industry experts at yesterday’s Health and Happiness Summit with Dr. Mehmet Oz:
Dr. Nicholas Perricone (skin care doctor): Chocolate is food of the Gods!
Dr. Christiane Northrop (women’s health and wellness expert): Happiness is not allowing the past to influence your current health.
Dr. Michael Breus (“The Sleep Doctor”): Eight hours of sleep = look 3 years younger
Dr. Rovenia Brock (nutrition coach): Your plate should be 50% colorful vegetables, 25% whole grains, 25% lean protein.
Montel Williams (inspirational speaker): The secret to happiness is 50% genes, 10% life’s circumstances and 40% what you do and how you think.
And, William Shatner made a fun cameo :)!