Health and Happiness Summit with Dr. Mehmet Oz

Tips and takeaways from industry experts at yesterday’s Health and Happiness Summit with Dr. Mehmet Oz:

Dr. Nicholas Perricone (skin care doctor): Chocolate is food of the Gods!

Dr. Christiane Northrop (women’s health and wellness expert): Happiness is not allowing the past to influence your current health.

Dr. Michael Breus (“The Sleep Doctor”): Eight hours of sleep = look 3 years younger

Dr. Rovenia Brock (nutrition coach): Your plate should be 50% colorful vegetables, 25% whole grains, 25% lean protein.

Montel Williams (inspirational speaker): The secret to happiness is 50% genes, 10% life’s circumstances and 40% what you do and how you think.

And, William Shatner made a fun cameo :)!

 

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