We had a Downward Dog Day with @ExhaleSpa & @MeatpackingNY!

exhale mind body spa & MPIA hosts Downward Dogs Days

exhale mind body spa & MPIA hosts Downward Dogs Days

We  had a Downward Dog Day at Gansevoort Plaza! Hosted by exhale mind body spa and the MPIA (Meatpacking District Improvement  Association), the Downward Dog Days of Summer series offers free yoga classes to the general public. The evening sessions were fully booked, so we signed up for an afternoon session.

VROU

VROU

It was a beautiful and sunny afternoon for our first-ever outdoor yoga class! Such a different experience doing yoga outdoors. We did get distracted watching planes flying by overhead when we were supposed to be doing the bridge and wheel poses though. 🙂

After the class, our VROU friends quenched our thirst with bottles of Cucumber Lime water. A refreshing must-try! But one thing that’s easy to forget when you’re having fun outdoors is the beating sun. Our nose and cheekbones got rosy from too much sun, yet our Lavender Chamomile Roll On Moisturizer came to our rescue! We rolled some on and it calmed the redness right away. Yes…it’s great for soothing sunburn!

We hope that you have the chance to register for one of the free yoga classes at exhale mind body spa. It’s a great way to enjoy the Summer!

Happy Yoga-ing!

Naturally Susan’s

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