HEALTH & BEAUTY: The Benefits of Dark Chocolate

The Benefits of Dark ChocolateWhen February arrives, we think of chocolate! Maybe it’s because of Valentine’s Day? Actually…it’s probably because we’re always thinking of chocolate. But not just any type of chocolate. Dark chocolate!

Milk and white chocolate are higher in sugar and fillers, while dark chocolate typically has a higher cacao (cocoa) content that has been touted for its health benefits.

So, how can something that tastes so good be good for us? It’s all in the anti-inflammatory and anti-oxidant power of flavonoids. Dark chocolate with higher cacao content has been shown to have various health benefits that include the following:

  • reduce stress
  • enhance mood
  • lower cholesterol
  • increase cardiovascular blood flow

The higher cacao content does lend to a more bitter taste. Despite that, we still prefer dark chocolate with 65% to 90% cacao. The higher the better for our tastes. While tempting to start loading up on dark chocolate for its health benefits, remember to consult your medical practitioner to address any specific medical needs.

For us, we’ll continue to toast to our health with more dark chocolate. Cheers!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s