We’re popping up at West Elm in Scarsdale!

Guess what?! We’re popping up at West Elm in Scarsdale tomorrow, Saturday, May 4th, from 12pm to 4pm. Come shop for Mother’s Day gifts! We’ll see you in Scarsdale!

(Photo credit @westelm Scarsdale)

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Delicious Smoothie Recipes

In our previous blog, we focused on Spring Cleansing of the Mind, Body, and Home. Today, we’re expanding on the cleansing and detoxification of the body with some delicious smoothies!

As the weather gets warmer and we enjoy more outdoor activities, it’s essential to replenish and fortify our bodies with nutrients and minerals. Including antioxidant, anti-inflammatory, and immune-boosting ingredients in smoothies is a great way to drink in the goodness.

One of our favorite organic smoothie blends is:

  • 1/2 cup blueberries
  • 1/2 cup blackberries
  • 1/2 banana
  • 1/2 cup strawberries
  • 1 tsp chia seeds
  • 1 tsp Spirulina
  • 1 tsp chlorella
  • 1 tbsp raw cacao
  • 1 cup almond milk and/or coconut milk

We often use organic frozen berries so the smoothies blend into slushy, frothy yumminess. And, frozen berries keep longer so stock up on some when you get a chance.

If you prefer a smoothie that’s chockfull of greens, another of our favorite blends is:

  • 1 apple
  • 1 cup kale
  • 1 cup arugula
  • 1 cup spinach
  • 1 cup carrots
  • 1/2 slice ginger
  • 2 cloves garlic
  • 1 cup almond and/or coconut milk

Additional wonderful and tasty ingredients to include in smoothies are watercress, lemongrass, turmeric, and matcha. Make several servings at a time and store some in the refrigerator to enjoy over the next few days. Or, freeze the extra for a frozen treat during those warms days or whenever you’d like!

What’s your favorite smoothie blend? Let us know. Happy blending!

Shop Our Products at Chelsea Market!

We’re all set up at Chelsea Market for this week’s ID Pop Shop event! We’ll be here every day through Sunday, so come by for some awesome pampering! 😊

ID Pop Shop

Chelsea Market Event Space

75 Ninth Avenue

New York, NY 10011

(Open daily from 10:30am to 7:30pm)

Photo courtesy of Chelsea Market

Spring Cleansing: Mind, Body, & Home {HEALTH & WELLNESS}

Spring Cleansing
Spring is almost here and readying its blossoms. This is the time when we emerge from our layers and unburden ourselves from Winter’s sedentariness. We often lighten from the outside by cleansing our homes of clutter and excess. And, we cleanse from the inside by purifying our minds and bodies.

Many have watched Marie Kondo’s Netflix series, Tidying Up, that offers ideas on how to organize and purge our homes of clutter, allowing us to open up and brighten our spaces. We tackle this by letting go of material items and clearing our homes of the years of amassed clothing, shoes, and books. We’ve ‘KonMari-ed’ our home and recently took on our sister’s kitchen cupboards! We felt a bit like Monica Geller from the television show Friends (if you know what we mean :)), but we got the job done!

For our bodies, cleansing may include exfoliating the dead layer of Winter’s skin that has been hidden underneath heavy, thick clothing. Also, choosing the right foods including leafy greens like kale, watercress, and arugula and anti-inflammatory and antioxidant foods like ginger, garlic, turmeric, lemon, and berries can help to heal and protect our bodies (we’ll include some of our favorite green smoothie recipes in an upcoming post).

For our minds, cleansing our thoughts may feel like the most challenging task. Because how do we stop our minds from drifting, especially to negative thoughts that can affect both our minds and bodies? What can we do?

For us, taking long walks gets our body moving and allows us to reconnect with nature from which we draw inspiration and to clear our thoughts. Life’s details snare us. So, we turn off our cellphones and disconnect from the social noise so that we can reflect in the beauty before us and, most importantly, the beauty within us. We admire the perfect imperfections of nature. Not every tree is perfect. There are many with fractured branches. But that’s what gives each tree its character. Not all the rocks are uniform in shape. Yet, the variations in shape allow for greater contrast and a varied flow in the waters. It’s the combination of these differences that create the perfect picture that we call life. So, take a step back and breathe. Let the fresh air purify your body and mind.

More recently, we’ve also found that meditation can help to clear our minds, especially of any negativity and distractions that can draw us down a seemingly endless rabbit hole. As we researched the meditative practice, we reviewed material from Oprah Winfrey, Marie Forleo, Gabrielle Bernstein, and Dan Harris whose book, 10% Happier, gave us a good understanding of how meditation can help many to be more centered in their personal and professional lives. Meditation takes time and discipline to effectively incorporate into our day-to-day lives but it’s a practice that can help us remain focused on what’s most important…our health and well-being.

For us, we’re still working on honing the meditative practice. Oftentimes we find it hard to stop thinking about the dishes that have piled up in the sink or the loads of laundry that need to be washed, but we’re working on that :).

Choose the practice that feels most comfortable to embrace into your life. Take the time to disconnect from the social noise so that you can reconnect with your inner self. It will help to disentangle from the minutia and allow your mind and body to cleanse.

Thank you for being kind to your body.

 A burst of Spring!

Don’t mind those howling winds…we wanted to give you a burst of Spring 😀! Our refreshing facial mists can help you get in the Spring-time mood. Shop them at http://www.NaturallySusans.com or at West Elm on the Upper West Side ! 

We spied our products at West Elm !!! 

Shop our Avocado Moisturizers, Eye Serum, Regenerative Serum, Roll On Perfume Oils, and Facial Mists at West Elm on the Upper West Side (Broadway at 60th St.) or online at www.NaturallySusans.com!

Champagne looks, Prosecco prices…we love these looks!

We’re getting a taste of Spring this weekend when we pop up at West Elm in the Upper West Side (Broadway & 60th St)! So, join us on Saturday, February 16th, from 12pm to 5pm to Spring-ready your home and your skin! We can’t wait to see you!!!

It’s party time!

Join us on Saturday, February 9th, at Williams-Sonoma Home in Chelsea for a Valentine’s Day Weekend Party! Come shop for decadent Truffolie chocolates, luxurious Angela Horton cashmere, FBSA floral arrangements, and our skin-pampering treats! We’ll be at 104 7th Avenue at 16th Street from 12pm to 5pm. We look forward to seeing you on Saturday!

A treat for you…

It’s almost Valentine’s Day and we have a treat for you!!! Now through February 14th, receive a complimentary Foaming Facial Cleanser (a $25 value) with online orders of $75 or more *! Shop online at www.NaturallySusans.com. Happy Pampering 😊!