Turmeric…more than just a spice. [HEALTH & WELLNESS]

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Have you tried including turmeric in your skin care regimen? If so, did you experience the golden-orange after-glow :)? We were pleasantly surprised by that but we didn’t mind the temporary hue because it’s oh so good for your skin!

A relative to ginger, turmeric has also been touted for its immunity-boosting, anti-inflammatory, antioxidant, and antibacterial qualities. What does this mean for skin? It means that it’s a wonderful ingredient to include in your skin care regimen to help keep skin clear and younger-looking.

Curcumin, the revered chemical component in turmeric, has been known to nurture skin with its anti-aging benefits to help fight free radicals that can cause premature signs of aging and manage other skin-related issues such as acne and promote the healing of acne scars.

Try including turmeric in your facial masks or try our Pumpkin Honey Masque to keep skin radiant and glowing. As noted earlier, Turmeric can stain, so avoid wearing white or using white towels when working with this skin-loving spice. And, thoroughly cleanse your skin to rinse off the turmeric.

If you plan to include turmeric in your diet whether in smoothies or in soups, add a dash of pepper to help increase the absorption of Curcumin. This body-loving ingredient can enhance the liver’s ability to detoxify the system, ease irritable bowl syndrome (IBS) symptoms, enhance mood, along with other health benefits.

So, the next time you happen upon turmeric, you may see it the way we do…that it’s more than just a spice. Let’s have fun eating and pampering our way to healthy skin! Thank you for being kind to your body!

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[HEALTH & WELLNESS] Immunity Boosting

Did you indulge this holiday season? We did. When we’re on the road, it’s often difficult to eat right and stay healthy. We try to make the right food choices yet the selections are sometimes limited. So after the holidays, we refocus our diet by eating more organic fruits and vegetables and limiting our consumption of red meat and processed foods. We refocus to rebuild and restrengthen our body and our immune system.

To stay healthier this busy holiday season, two ingredients that we included more of in our diet are fresh ginger and garlic.

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Ginger and garlic are touted for their immunity boosting qualities. Garlic is often revered for its antifungal and antibacterial benefits, and for its antioxidant and detoxifying abilities. Ginger, similarly lauded for its antibacterial and antioxidant qualities, is helpful in addressing digestive issues and inflammation.

To drink to better health…we created our ginger and garlic brew. Our organic Ginger and Garlic Peppermint Honey Herbal Tea has been our beverage of choice this holiday season. While it may not sound tasty, it’s delicious! Especially when sweetened with a dash of honey. We include peppermint for its minty flavor and since it’s also an immunity booster, aids in digestion and relieves nausea. And, honey, highly regarded for its antibacterial, antifungal, and anti-inflammatory benefits, is a delectable sweetener.

For our blend, we slice up a few organic garlic cloves and ginger root and steep them in boiling water with some peppermint tea leaves (or use a tea bag if that’s easier). Add honey to taste. It’s simple. It’s easy. And it’s great for the body!

We thank this herbal beverage for keeping us healthier this holiday season! So, we raise our teacups and toast to a healthier 2017!