Our facial steamers and bath soaks just got a travel upgrade!

IMG_8611

They’re now available in an air-tight, travel-friendly, zip-top pouch! Use what you need…zip it up…and bring it with you to wherever your travels take you! These jetsetters will debut with their new travel-friendly outfits on Friday, November 17th, at Pottery Barn Flatiron! We’ll be there from 3pm to 8pm, so come get some for your carry-on bags!

And, in collaboration with Pottery Barn Flatiron, we’ll be donating a percentage of our sales proceeds from our Pop Ups to St. Jude to help find cures for childhood cancer and other life-threatening diseases. Thanks for your support!

Advertisements

HEALTH & WELLNESS: Immunity Boosting

Did you indulge this holiday season? We did. When we’re on the road, it’s often difficult to eat right and stay healthy. We try to make the right food choices yet the selections are sometimes limited. So after the holidays, we refocus our diet by eating more organic fruits and vegetables and limiting our consumption of red meat and processed foods. We refocus to rebuild and restrengthen our body and our immune system.

To stay healthier this busy holiday season, two ingredients that we included more of in our diet are fresh ginger and garlic.

ginger-garlic

Ginger and garlic are touted for their immunity boosting qualities. Garlic is often revered for its antifungal and antibacterial benefits, and for its antioxidant and detoxifying abilities. Ginger, similarly lauded for its antibacterial and antioxidant qualities, is helpful in addressing digestive issues and inflammation.

To drink to better health…we created our ginger and garlic brew. Our organic Ginger and Garlic Peppermint Honey Herbal Tea has been our beverage of choice this holiday season. While it may not sound tasty, it’s delicious! Especially when sweetened with a dash of honey. We include peppermint for its minty flavor and since it’s also an immunity booster, aids in digestion and relieves nausea. And, honey, highly regarded for its antibacterial, antifungal, and anti-inflammatory benefits, is a delectable sweetener.

For our blend, we slice up a few organic garlic cloves and ginger root and steep them in boiling water with some peppermint tea leaves (or use a tea bag if that’s easier). Add honey to taste. It’s simple. It’s easy. And it’s great for the body!

We thank this herbal beverage for keeping us healthier this holiday season! So, we raise our teacups and toast to a healthier 2017!

A GIFT for YOU!

Valentine’s Day is almost here! And, we have a special gift for you. For all on-line orders placed by February 14th, we’ll include a complimentary Chocolate & Oatmeal Facial Mask Minis Duo (value: $8.00) for some purifyingly, decadent pampering. Shop now at www.NaturallySusans.com…

IMG_4781

HEALTH & BEAUTY: Healthy Summertime Smoothie Recipes

Apples 2During the Summer, do smoothies make up the majority of your meals? They do for us. Especially when it gets too hot in the kitchen to cook. And, as our days get busier and we prefer to spend every minute soaking in the extra daylight hours, what do we do? We pull out the Vitamix! The ice-crushing, vegetable- and fruit-pulverizing machine that transforms solid foods into pulpy, liquid beverages.

While cold-pressed beverages are generally best for the body since the heat generated from blending can affect the nutritional content of the juices, we enjoy blending to retain the fiber from the skins and pulp that help cleanse and remove toxins from the body.

The inclusion of antioxidant- and fiber-rich fruits and vegetables such as kale, spinach, apples, and berries in the beverages help to maintain a balanced system and healthy, glowing skin. Over the years, we’ve tried numerous blends and have adapted some to our tastes. Here are some of our favorite fruit and vegetable blends:

Smoothie Green Smoothie:

water (purified)

3 kale leaves

2 apples

1 pear

1 celery stalk

handful of spinach

1/2 a cucumber

1/2 a lemon

ginger

 

 

Detox:

water (purified)

1 lemon or lime

1 tablespoon of raw honey

ginger

 

(Mostly :)) Fruit Smoothie:

water (purified)

2 carrots

1 apple

1 banana

1 cup of mixed berries (strawberries, raspberries, blueberries)

1 celery stalk

1/2 a lemon

Remember to alternate the variety of foods that you consume, since eating too much of a good thing can build up in your body as well. And, remember to use organic and chemical-free produce when making your blends.

We hope you enjoy these recipes and let us know your favorites. Have a wonderful and healthy Summer!

~ Naturally Susan’s