Delicious Smoothie Recipes

In our previous blog, we focused on Spring Cleansing of the Mind, Body, and Home. Today, we’re expanding on the cleansing and detoxification of the body with some delicious smoothies!

As the weather gets warmer and we enjoy more outdoor activities, it’s essential to replenish and fortify our bodies with nutrients and minerals. Including antioxidant, anti-inflammatory, and immune-boosting ingredients in smoothies is a great way to drink in the goodness.

One of our favorite organic smoothie blends is:

  • 1/2 cup blueberries
  • 1/2 cup blackberries
  • 1/2 banana
  • 1/2 cup strawberries
  • 1 tsp chia seeds
  • 1 tsp Spirulina
  • 1 tsp chlorella
  • 1 tbsp raw cacao
  • 1 cup almond milk and/or coconut milk

We often use organic frozen berries so the smoothies blend into slushy, frothy yumminess. And, frozen berries keep longer so stock up on some when you get a chance.

If you prefer a smoothie that’s chockfull of greens, another of our favorite blends is:

  • 1 apple
  • 1 cup kale
  • 1 cup arugula
  • 1 cup spinach
  • 1 cup carrots
  • 1/2 slice ginger
  • 2 cloves garlic
  • 1 cup almond and/or coconut milk

Additional wonderful and tasty ingredients to include in smoothies are watercress, lemongrass, turmeric, and matcha. Make several servings at a time and store some in the refrigerator to enjoy over the next few days. Or, freeze the extra for a frozen treat during those warms days or whenever you’d like!

What’s your favorite smoothie blend? Let us know. Happy blending!

HEALTH & BEAUTY: Healthy Summertime Smoothie Recipes

Apples 2During the Summer, do smoothies make up the majority of your meals? They do for us. Especially when it gets too hot in the kitchen to cook. And, as our days get busier and we prefer to spend every minute soaking in the extra daylight hours, what do we do? We pull out the Vitamix! The ice-crushing, vegetable- and fruit-pulverizing machine that transforms solid foods into pulpy, liquid beverages.

While cold-pressed beverages are generally best for the body since the heat generated from blending can affect the nutritional content of the juices, we enjoy blending to retain the fiber from the skins and pulp that help cleanse and remove toxins from the body.

The inclusion of antioxidant- and fiber-rich fruits and vegetables such as kale, spinach, apples, and berries in the beverages help to maintain a balanced system and healthy, glowing skin. Over the years, we’ve tried numerous blends and have adapted some to our tastes. Here are some of our favorite fruit and vegetable blends:

Smoothie Green Smoothie:

water (purified)

3 kale leaves

2 apples

1 pear

1 celery stalk

handful of spinach

1/2 a cucumber

1/2 a lemon

ginger

 

 

Detox:

water (purified)

1 lemon or lime

1 tablespoon of raw honey

ginger

 

(Mostly :)) Fruit Smoothie:

water (purified)

2 carrots

1 apple

1 banana

1 cup of mixed berries (strawberries, raspberries, blueberries)

1 celery stalk

1/2 a lemon

Remember to alternate the variety of foods that you consume, since eating too much of a good thing can build up in your body as well. And, remember to use organic and chemical-free produce when making your blends.

We hope you enjoy these recipes and let us know your favorites. Have a wonderful and healthy Summer!

~ Naturally Susan’s