Immunity-Boosters Plate PhotoSugar. The sweetness that many palates crave is touted differently by others of late. During the last year, in our quest to maintain better health and wellness, we took a closer look at the foods that we were consuming. The foods that we were relying on to maintain our health. And, we noticed an ingredient that we didn’t expect to find in many of the foods. We noticed it over and over again. What was it? It was sugar. Sugar in it’s various forms…cane sugar, high fructose corn syrup, glucose, maple syrup, and agave. And, it was everywhere! From pasta sauces, to breads, to juices, to cereals.

Based on our research, we found that excessive consumption and buildup of sugar in our bodies could play a major role in various health-related issues including irritable bowel syndrome (IBS), inflammation, arthritis, thyroid conditions, dementia, Alzheimer’s, diabetes, and cancer. So, in our quest to ensure that we maintained our health, managed our sugar consumption, and consumption of inflammatory foods, we decided to significantly reduce all processed foods and foods that had added sugars from our diet. This included some pastas, pasta sauces, potato chips, granola bars, bagels, bottled juices, breads, and cereal. But there was more. It was more than the sugars that were listed on ingredient labels. We factored in natural and “hidden” sugars that were in whole and dried fruits, and carbohydrate-rich foods that our bodies convert into sugar such as corn, potatoes, peas, carrots, and others.

We decided to do this for 12 months, with the intention of reintroducing certain foods back into our diet afterwards. You may wonder as many did…”What did we eat?” In addition to increasing our intake of immunity-boosting foods like lemon, ginger and garlic, below are some of the foods on our “Eat More of” list.

1) Low-sugar, non-starchy foods:

    • Arugula root
    • Cabbage
    • Cilantro
    • Romaine lettuce
    • Mushrooms
    • Spinach
    • Cauliflower
    • Cucumber
    • Asparagus
    • Celery
    • Baby carrots
    • Artichokes
    • Broccoli
    • Brussels sprouts
    • Cucumber
    • Garlic (raw)
    • Kale
    • Onions
    • Tomatoes
    • Zucchini

2) Fruits that were lower in sugar:

    • Avocado
    • Lemon
    • Lime
    • Olives

3) Unsweetened beverages:

    • Water
    • Coconut water
    • Almond milk
    • Coconut milk

4) Snacks:

    • Almonds
    • Cashews
    • Sesame seeds
    • Pumpkin seeds
    • Veggie chips

Because we were opting for more fresh foods, this meant cooking more often which meant grocery shopping more often. Sometimes the most frustrating and time-consuming part of this process was having to deal with long grocery store check-out lines, but we remained determined. When pursuing this, we realized that this also meant a lifestyle change. This changed our daily routine especially when we had work events. Gone were the days when we timed our mornings so that we could squeeze every second of morning snooze with just enough time to shower, dress, and go (fellow sleep-lovers…you know how difficult this is!).

Instead, we woke up earlier to prepare our daily meals to make sure we had as much of what we needed for the day. Oftentimes, we cooked large meal portions enough to last the full week and we reheated the meals in the mornings so that we could bring breakfast, lunch, snacks, and beverages for the day. Needless to say, our shoulders felt the burden of carrying the meals in heavy glass Tupperware. But our solutions for our heavier loads…rolling back packs and lighter stainless steel food containers! During days when we did not have events, we would often eat lunch before leaving home and then return home after meetings and/or errands for dinner.

At times it seemed impossible to stick to our new diet especially during gatherings with friends and family due to the options available. Yet, we chose wiser options and we kept to our diet as much as possible.

At the conclusion of the 12-month period, we felt the difference in natural energy levels. And, we decided to keep many of the changes that we made to our diet, incorporating more color and variety in the produce that we chose to consume to make sure we had the proper nutrients and vitamins to nourish and replenish our bodies. And, the fresher the ingredients, the better. 2017 was a year of healthier discoveries for us. And, we met many friends and colleagues on this same journey which helped us stay on track. By doing so, our journey better prepared us for a healthier 2018!

Did you have a similar journey? Let us know. We thank you for being kind to your body.





With a new year, comes New Year’s resolutions. The majority of us make them, but the greatest efforts are in keeping them. Recently, we’ve been hearing a great deal about resolutions that involve “mindfulness”. Mindful eating. Being mindful to others. A focus on mindfulness in general.

We thought about what being “mindful” meant. What does it involve? What do we do to be more “mindful”? With mindful eating, it’s about being conscientious about what we’re putting in our bodies. Being aware of where our food comes from, how our foods are prepared and the ingredients that are used in producing them.

Being mindful of others, first and foremost, is being able to recognize that everyone is different. Their opinions, attitudes, and circumstances are different. Being mindful of others is about being compassionate and empathetic to others. To care about their well-being and to lend a helping hand when needed despite the differences.

Yet, while we’re often more mindful of others, with everything that goes on in our lives, we often forget to be mindful of our selves. To focus on our health and well-being. To recognize when our minds and bodies need a break, and to prioritize the people and the things that are most important in our lives that will improve our quality of life.

As we begin 2018, whatever your New Year’s resolutions may be, we hope that we can all be more mindful overall. We wish everyone well and we thank you for being kind to your body.

Are you a year-round allergy sufferer?

Incessant sneezing. Runny nose. Watery eyes. Asthmatic conditions. Itchy skin. Oh the signs and symptoms of allergies! With Spring on its way…this is the time we begin to brace ourselves for the onslaught of allergy-inducing culprits that oftentimes are pollen related. 

But do you suffer from allergies year round? Could it be caused by dust and dust mites? Dust mites?! Those microscopic eight-legged creatures that dwell and accumulate in our beds, in our closets, in our furnishings, and in the warm and moist areas in our homes. They feed on dead skin flakes and their fecal matter, secretions and the mites can cause skin irritations and allergies. 

So, what are some things we can do to mitigate our allergy symptoms year round? Here are a few tips that we’ve found helpful to reduce allergens and to improve our overall health and wellbeing:

  • Invest in a HEPA air filter to better purify the air inside your home.
  • Vacuum furnishings, sofas and sofa cushions, carpeting, mattresses, and floors regularly. If possible, vacuum daily to rid your home of dirt, dust, bugs, pollen, and allergy-causing culprits. Seal and dispose of the vacuum bag and contents immediately when you’re done. Use a vacuum with a HEPA filter, whenever possible. 
  • Use protective covers for your mattresses and pillows to keep allergens out so that you can breathe easier and get a better night’s sleep. 
  • Wash bedding and clothing in hot water and dry in the hottest dryer setting possible. 
  • Let the sun shine in to kill bugs but cleaning is still necessary to rid the home of allergens.

So, with some thorough cleaning, decluttering, and preventive measures, we hope these tips can help you breathe easier all year round. 

Thank you for being kind to your body!

Join Us at West Elm on Broadway!

We’re excited to be partnering with West Elm on Broadway for a two-day LOCAL Showcase that features locally hand-picked and unique artisan products! Come shop our products at West Elm this Labor Day weekend. We look forward to seeing you there!

September 3rd – 4th, 2016
Hours: 10:00am – 9:00pm

West Elm on Broadway
1870 Broadway (at 61st Street)
New York, NY 10023

West Elm @Broadway 2

Ahhhh….it’s our go-to under Eye Serum…

Ahhhh….it’s our go-to under Eye Serum that multitasks as our facial moisturizer! An intensive blend of mineral and vitamin-rich oils with an extra boost of vitamin E that can help to reduce wrinkles, calm puffiness, and minimize dark under eye circles. Essential anti-inflammatory, anti-aging, and skin-healthy properties hydrate, soften, and promote clearer, younger-looking skin.

Shop online at www.NaturallySusans.com


HEALTH & BEAUTY: Skin Care Benefits of Apple Cider Vinegar

IMG_1315Have you used apple cider vinegar (ACV) as a hair rinse? As a facial exfoliant? Or, as a toner? If so, then you know about some of the benefits of apple cider vinegar for your skin. It’s an all-natural, head-to-toe skin care product!

We’ve been touting the benefits of ACV, the fermented juice of crushed apples that contains vitamins, minerals and acetic and citric acids. It helps to balance the PH level of the skin to help promote skin cell renewal and proper function.

Here are some of the ways ACV can be used as part of your skin care regimen:

Hair rinse – An ACV rinse helps to detangle hair, revitalize shine, and cleanse your hair and scalp by removing residue and buildup from hair care products. It contains properties that naturally remove dirt and debris and has also been known to help manage dandruff. After shampooing, pour a mixture of one part water and one part ACV through hair, and then rinse with water.

Facial Toner – When the skin’s PH level is in balance, skin cells can regenerate, the skin can function properly, kill bacteria and manage excess oil. As a toner, mix one part ACV to two parts water (use more water if you’re skin tends to be more sensitive).  Dab a cotton ball into the mixture and smooth once or twice over face.

Facial Exfoliant – Weekly exfoliation is important to keep skin clear and smooth. ACV helps by removing pore-clogging dead skin cells that can cause breakouts. As a facial exfoliant, mix one part ACV to four parts water (use more water if you’re skin tends to be more sensitive).  Dab a cotton ball into the mixture and smooth over face in circular motion. Then rinse.

Skin Softener – Add some ACV into your bath for a soothing and skin-softening soak.

ACV can also be used to help soothe sunburn, aid in digestion, boost immunity, and whiten teeth. Remember, it’s best to dilute the ACV with water before consuming or applying onto the skin. And, look for raw, organic, unpasteurized, and unfiltered ACV that includes the sediment also referred to as “the mother”. That’s the good stuff!

Thanks again for being kind to your body! And, happy pampering!

We had to pinch ourselves!

It was a beautiful morning for our shoot with NY1 News for an upcoming Healthy Living Segment. Being interviewed by Kristen Shaughnessy was an amazing experience. With Karen Seiger, Inyanga Naturals, and Greecologies, filming took place at Greecologies back garden on Broome Street. Greecologies new cafe features housemade yogurt and fresh offerings. Stay tuned for more…

On Set with Kristen Shaughnessy of NY1

On Set with Kristen Shaughnessy of NY1

Kristen Shaughnessy of NY1

Kristen Shaughnessy of NY1

Karen Seiger of Markets of NYC

Karen Seiger of Markets of NYC

Naturally Susan's Skin Care Products

Naturally Susan’s Skin Care Products







IMG_0374 IMG_0375

HEALTH & BEAUTY: The Benefits of Dark Chocolate

The Benefits of Dark ChocolateWhen February arrives, we think of chocolate! Maybe it’s because of Valentine’s Day? Actually…it’s probably because we’re always thinking of chocolate. But not just any type of chocolate. Dark chocolate!

Milk and white chocolate are higher in sugar and fillers, while dark chocolate typically has a higher cacao (cocoa) content that has been touted for its health benefits.

So, how can something that tastes so good be good for us? It’s all in the anti-inflammatory and anti-oxidant power of flavonoids. Dark chocolate with higher cacao content has been shown to have various health benefits that include the following:

  • reduce stress
  • enhance mood
  • lower cholesterol
  • increase cardiovascular blood flow

The higher cacao content does lend to a more bitter taste. Despite that, we still prefer dark chocolate with 65% to 90% cacao. The higher the better for our tastes. While tempting to start loading up on dark chocolate for its health benefits, remember to consult your medical practitioner to address any specific medical needs.

For us, we’ll continue to toast to our health with more dark chocolate. Cheers!

HEALTH & BEAUTY: Spruce Up Your Beauty Care

Spruce Up Your Beauty Care

It’s the start of a new year. A time for resolutions. For 2015 to be an even better year.
The holidays have come and gone, and we’re starting off the new year by decluttering. Getting out from under the pile of boxes and mail that we set aside these past several months. Being organized contributes to our overall health and well being. And, this applies to our beauty routines as well. This means, cleansing our medicine cabinets of beauty care products that are toxic, have expired or gone rancid. Old and expired products may no longer be as effective and bacteria can build up that can lead to infections and breakouts.
Here are a few tips to organize and spruce up your beauty care:
  • Be cautious of products that include parabens, sulfates, artificial fragrances and artificial colors that can be harmful to the body. Rid your cabinets of products that contain these toxic ingredients.
  • Use the “sniff” test to help determine whether products should be replaced. If it smells bad, toss it.
  • Discard expired products. Cosmetic and beauty care products that are over a year old or have passed their expiration dates should be thrown away. This includes sunscreen, mascara, lipstick, eyeliner, moisturizer, etc.
  • Clean your makeup brushes and applicators. Use a gentle cleanser to avoid drying the bristles and let the applicators dry thoroughly before using.
  • Use bins to organize your makeup and beauty care products. If you have plastic storage containers or zip loc bags, those work too.
Take some time to cleanse and organize your beauty cabinets. Your body will thank you for it.
We wish you a wonderful and healthy 2015!

MEET the ARTISAN: Naturally Susan’s Skin Care + GIVEAWAY

December 1, 2014 as published on Etsy New York Blog

“MEET the ARTISAN” is a blog series that spotlights Etsy New York Team artisans and their craft. In this feature, we learn more about Susan, the creator of Naturally Susan’s artisan skin care.  I had the pleasure of sitting down with Susan and picking her brain. Susan and I have worked at Celebrate Brooklyn together so it is always nice to catch up with her.

Q: What is Naturally Susan’s? Can you briefly describe your business for us?
A: Naturally Susan’s products are about skin-healthy and they’re about versatility. They’re about simplifying our lives and making our lives easier. I used to travel a great deal for business so simplifying my beauty routine and my travel bag whether I was going from day to evening, to the gym, shopping or on vacation are fundamental to the products that I develop. My products are effective, long lasting, and versatile. And, most importantly, my products are about being kind to your body.

Q: Some artisans develop their products to meet consumer needs, while others craft products based on things and/or experiences that inspire them. What is the inspiration behind your business?
A: I started making skin care products for myself because I wanted chemical-free and fragrance-free beauty care suitable for my sensitive skin. Our skin absorbs about 60% of what we put on it, so it’s important to keep that in mind when choosing the right skin care. I found an abundance of toxins and chemicals in many products, so I started researching and developing my own, creating products that are as pure to nature as possible.

Q: Oftentimes, each artisan has a different strategy and objective for their business. What are the next steps for you and your business?
A: The next steps for my business is to further broaden my audience and expand my business. I’ve continued to work with great partners so that we can grow together, domestically and internationally.

Q: Can you tell us some of the partners you have made? Retail stores where we can find your product?
A: Some of the business partners that I continue to work with includes Artists & Fleas. Partnering with them through their markets in both the Williamsburg, Brooklyn and Chelsea Market locations has helped to increase my brand exposure globally. I’ve also continued to work with local spas, schools, and nonprofit organizations to support businesses with philosophies and causes that align with my brand mission. You can shop my products on my Etsy shop and my e-commerce website at www.NaturallySusans.com. Also, select Naturally Susan’s products are available at Artists & Fleas curated online shop and StopTHINKShop’s GOODstuff Holiday Pop Up, a social good pop up shop at 103 Allen Street, in the Lower East Side, during this holiday season. There are a number of things in progress, and I look forward to sharing more news soon.

Q: As many artisans look to grow and further develop their businesses, do you have some advice that you can share with fellow artisans?
A: I’ve learned that if you’re passionate about something, it’s worth exploring. And, whether you’re just starting your business or have been in business for some time, it’s important to join a collaborative network. The level and diversity of experience in the networks are broad and deep and the knowledge that can be garnered benefits both budding and experienced entrepreneurs. Special thanks to Susan for sharing with us. You can find her products showcased on her Etsy shop at www.NaturallySusans.Etsy.com. Susan is also selling this month at the following markets: Artists & Fleas, Exhale Spa, Etsy NY’s Holiday Handmade Cavalcade at Chelsea Market, and more, so please check out her calendar at www.NaturallySusans.com/news.

And we didn’t forget about her giveaway!  The details of her special product GIVEAWAY are below. Enter for your chance to win HERE!

Roll On Moisturizers & Natural Perfumes 3-Pack Gift Set Retail value: $63.00 WIN the set! Packaged in convenient roll on applicators, our natural perfumes are made with a blend of essential oils to stimulate, calm and heal. They’re noncomedogenic, fast-absorbing, and versatile so they can be used as moisturizers too! Pop these into your purses, carry-on bags, and gym bags…they’ll be all you need when you’re on the go! Gift set includes three (3) roll on moisturizers & natural perfumes:

  • 1 – Lavender Chamomile
  • 1 – Rose Patchouli
  • 1 – Ylang Ylang

Gift packaged in a white gift box with green ribbon. Patch test for skin sensitivity. Results may vary. This is perfect for the holiday season! Can I enter even though I did the interview? Enter to WIN HERE! Entry period ends at 11:59pm on Monday, December 15, 2014! Tracey https://www.etsy.com/shop/traceytoole