Spring Cleansing: Mind, Body, & Home {HEALTH & WELLNESS}

Spring Cleansing
Spring is almost here and readying its blossoms. This is the time when we emerge from our layers and unburden ourselves from Winter’s sedentariness. We often lighten from the outside by cleansing our homes of clutter and excess. And, we cleanse from the inside by purifying our minds and bodies.

Many have watched Marie Kondo’s Netflix series, Tidying Up, that offers ideas on how to organize and purge our homes of clutter, allowing us to open up and brighten our spaces. We tackle this by letting go of material items and clearing our homes of the years of amassed clothing, shoes, and books. We’ve ‘KonMari-ed’ our home and recently took on our sister’s kitchen cupboards! We felt a bit like Monica Geller from the television show Friends (if you know what we mean :)), but we got the job done!

For our bodies, cleansing may include exfoliating the dead layer of Winter’s skin that has been hidden underneath heavy, thick clothing. Also, choosing the right foods including leafy greens like kale, watercress, and arugula and anti-inflammatory and antioxidant foods like ginger, garlic, turmeric, lemon, and berries can help to heal and protect our bodies (we’ll include some of our favorite green smoothie recipes in an upcoming post).

For our minds, cleansing our thoughts may feel like the most challenging task. Because how do we stop our minds from drifting, especially to negative thoughts that can affect both our minds and bodies? What can we do?

For us, taking long walks gets our body moving and allows us to reconnect with nature from which we draw inspiration and to clear our thoughts. Life’s details snare us. So, we turn off our cellphones and disconnect from the social noise so that we can reflect in the beauty before us and, most importantly, the beauty within us. We admire the perfect imperfections of nature. Not every tree is perfect. There are many with fractured branches. But that’s what gives each tree its character. Not all the rocks are uniform in shape. Yet, the variations in shape allow for greater contrast and a varied flow in the waters. It’s the combination of these differences that create the perfect picture that we call life. So, take a step back and breathe. Let the fresh air purify your body and mind.

More recently, we’ve also found that meditation can help to clear our minds, especially of any negativity and distractions that can draw us down a seemingly endless rabbit hole. As we researched the meditative practice, we reviewed material from Oprah Winfrey, Marie Forleo, Gabrielle Bernstein, and Dan Harris whose book, 10% Happier, gave us a good understanding of how meditation can help many to be more centered in their personal and professional lives. Meditation takes time and discipline to effectively incorporate into our day-to-day lives but it’s a practice that can help us remain focused on what’s most important…our health and well-being.

For us, we’re still working on honing the meditative practice. Oftentimes we find it hard to stop thinking about the dishes that have piled up in the sink or the loads of laundry that need to be washed, but we’re working on that :).

Choose the practice that feels most comfortable to embrace into your life. Take the time to disconnect from the social noise so that you can reconnect with your inner self. It will help to disentangle from the minutia and allow your mind and body to cleanse.

Thank you for being kind to your body.

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Returning to Om [HEALTH & WELLNESS]

IMG_4969Is life getting you stressed? Do you feel as if you don’t have time to take a break? If so, then it may be time to recharge.

Here are some strategies we’ve found helpful when recharging and getting in some quality time:

  • Meditate – Take your mind off everything. And, we mean ev…ver…ry…thing! Even if it’s for five or ten minutes during the day, take a seat, dim the lights, close your eyes, and breathe. Focus on your breathing, as you inhale and exhale through your nostrils. Whether you choose to do this during the morning, afternoon, or in the evening, it’s a great way to calm and recenter your mind and body.
  • Plan a friends’ night out – Catching up with friends and family is a great way to destress and reconnect with the awesome people in our lives.
  • Have a movie night – Pop in some DVDs or binge watch your favorite shows on Netflix and laugh the layers of stress away!
  • Soak in the sun – Boost those endorphins and get some vitamin D while you’re soaking in the rays of sunshine. Please remember to wear sunscreen when heading outdoors :).
  • Nosh on some healthy snacks – We love snacking on nuts, fruits and veggies. The nutrients energize our bodies and boost our mood!
  • Get active! – Hiking, biking, boating…enjoy activities that get your body going to help the blood flow and oxygenate your system. It’s an ideal way to decompress and to take your mind off of the daily stressors in our lives. 

Doing the right things to destress can help to relieve the body of the potentially damaging effects that stress can cause to our emotional and physical well-being. At the end of the day, do what you can. And, your mind and body will learn to let go. To recenter. And, to refocus on the more important things in life.

Thank you for being kind to your body.