Avocados…kind to your body.

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We’re here at Pottery Barn Broadway!

Come by and treat Mom to some good-for-the-body skin care products! We’re here (1965 Broadway & 67th Street) from 12pm to 5pm on Saturday and Sunday and we’re ready to share our love for all-natural beauty care. See you soon! Or, shop online at http://www.NaturallySusans.com

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Join Us at Pottery Barn this Mother’s Day Weekend!

Sunday brunch plans with Mom…we’ve got you covered! With some food for the body, of course 😊. Join us this weekend at Pottery Barn on 67th and Broadway as we celebrate Mom! We’ll be there from 12pm to 5pm on Saturday and Sunday so come by for some skin-loving treats.

Or, shop new gift packages on our website at http://www.naturallysusans.com/gifts

Get your Matcha on!

Naturally Susan's Matcha Seaweed MaskOur Matcha Seaweed Facial Masque (a.k.a. The Green Monster) is an NS Fan favorite! Packed with the finest quality green teas, Spirulina, and Chlorella…chlorophyll-rich ingredients deep cleans, purifies and detoxifies your skin. Promote circulation, skin cell renewal, and fight free radicals (anti-aging). It’s skin-loving goodness for your face! Shop online at www.NaturallySusans.com!

Eczema [BEAUTY TIPS]

IMG_20140321_182708After several years of not knowing what the skin irritations were, it finally made sense. It felt like the pieces of a puzzle fell into place when a dermatologist made a proper diagnosis. It was eczema. An inflammatory skin condition that can be triggered by contact with environmental allergens, certain foods, and even stress.

With eczema, the affected areas on the body can become inflamed with dry, scaly red patches. And, symptoms can include unbearable itching! Scratching could feel great, but it’s best to refrain from scratching since that could break the skin, leading to infection and deeper scarring. If your skin is prone to hyper-pigmentation at the slightest blemish, you know how important it is to avoid scratching.

If you experience skin irritations and you’re unsure what it is, first and foremost, please consult a medical practitioner for a proper diagnosis. If the diagnosis is eczema and depending on the type of eczema, your physician may prescribe a hydrocortisone cream to relieve the inflammation, itchiness, and to help promote healing. For us, we used a topical medication that helped, but at the same time we researched preventative measures and natural remedies for the near and long term if it recurred.

While you may not be able to avoid eczema especially if it’s genetic, here are some at-home remedies that we found helpful in managing some forms of eczema, alleviating some symptoms, and to promote healing.

  • Stay hydrated. We’re often so busy that we forget to hydrate and our skin was screaming from the dryness! Well, we heard it loud and clear. So, drink ample amounts of water to stay hydrated from within. Alternatives to water are flavorful beverages like coconut water, chamomile tea and Rooibos Tea, which are hydrating and have anti-inflammatory benefits. Also, these beverage options are non-caffeinated so they’re perfect to drink throughout the day.
  • Moisturize, moisturize, moisturize! With eczema, the skin cell barrier is compromised, so it’s difficult for the skin to retain moisture. Regular and frequent moisturizing can help keep moisture locked in and prevent the condition from reoccurring or worsening. After showering or bathing, pat the skin dry and moisturize immediately. We found it helpful to moisturize in the morning and evening before bedtime since our bodies lose moisture during sleep as well.
  • Exfoliate. The last thing you may want to do is exfoliate, yet this helps to get rid of the dry, dead skin cells so that moisturizers and treatments can more effectively absorb into the skin. A sponge or soft loofah may be ideal since you want to be gentle. In some cases, blister-like bumps can form in and around the affected areas so it’s even more important to get a proper medical diagnosis to rule out any bacterial or fungal infections since you wouldn’t want it to spread.
  • Stay calm. Stress can trigger eczema. Meditation, yoga, long walks, listening to your favorite songs, and engaging in your favorite activities can help to take your mind off of the itching and irritations and alleviate stress.
  • Use gentle all-natural body cleansers. Soaps and fragranced body washes can irritate and cause or worsen flare-ups. It’s best to choose fragrance-free body washes that also calm and add moisture to the skin.
  • Take a soothing bath. Draw a warm bath and sprinkle some oatmeal into the bath to enjoy a relaxing soak. Or, use a body wash with colloidal oatmeal to soothe the skin. Avoid taking long hot showers which tend to dehydrate your skin so be cognizant of the water temperature and the length of your shower.
  • Monitor your diet. Certain foods can trigger skin irritations including nuts, shellfish, dairy, gluten, and sugar. We kept a daily food diary to identify potential food triggers. We had already significantly limited dairy and shellfish from our diet, so we focused on managing our sugar intake.

The most important take-away is to consult a medical practitioners for a proper diagnosis. While eczema and other skin conditions can feel embarrassing, remember, you’re not alone. According to the National Eczema Association, 3.6 million Americans suffer from some form of eczema. Wearing long-sleeved shirts and pants until the eczema and scarring eases are not the most fun especially during the heat of Summer, but remember it’s temporary. Identifying and addressing the triggers that can cause your outbreaks are important in managing flare-ups. Know the causes, symptoms, and treatments that work best for you and it will help you in the near and long term. So, remember to listen to your body, and your body will thank you for it.

Turmeric…more than just a spice. [HEALTH & WELLNESS]

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Have you tried including turmeric in your skin care regimen? If so, did you experience the golden-orange after-glow :)? We were pleasantly surprised by that but we didn’t mind the temporary hue because it’s oh so good for your skin!

A relative to ginger, turmeric has also been touted for its immunity-boosting, anti-inflammatory, antioxidant, and antibacterial qualities. What does this mean for skin? It means that it’s a wonderful ingredient to include in your skin care regimen to help keep skin clear and younger-looking.

Curcumin, the revered chemical component in turmeric, has been known to nurture skin with its anti-aging benefits to help fight free radicals that can cause premature signs of aging and manage other skin-related issues such as acne and promote the healing of acne scars.

Try including turmeric in your facial masks or try our Pumpkin Honey Masque to keep skin radiant and glowing. As noted earlier, Turmeric can stain, so avoid wearing white or using white towels when working with this skin-loving spice. And, thoroughly cleanse your skin to rinse off the turmeric.

If you plan to include turmeric in your diet whether in smoothies or in soups, add a dash of pepper to help increase the absorption of Curcumin. This body-loving ingredient can enhance the liver’s ability to detoxify the system, ease irritable bowl syndrome (IBS) symptoms, enhance mood, along with other health benefits.

So, the next time you happen upon turmeric, you may see it the way we do…that it’s more than just a spice. Let’s have fun eating and pampering our way to healthy skin! Thank you for being kind to your body!

Countdown to the weekend!

And, we’re excited for our upcoming popup at West Elm Chelsea! Spring is here so join us on Sunday from 12pm to 5pm (112 West 18th Street) to shop new interior designs and freshen up your home!

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